| 1.Woche (55km) | ||
|---|---|---|
| Tag | Training | ca. km |
| Mo | — | — |
| Di | IT 3×2.000m, Pace 4:40, 5 min Trabpause | 12 |
| Mi | — | — |
| Do | TL 8km, Pace 5:00 | 13 |
| Fr | — | — |
| Sa | DL 70 min, HF 75% | 12 |
| So | DL 110 min, HF 70% | 18 |
| 1.Woche (55km) | ||
|---|---|---|
| Tag | Training | ca. km |
| Mo | — | — |
| Di | IT 3×2.000m, Pace 4:40, 5 min Trabpause | 12 |
| Mi | — | — |
| Do | TL 8km, Pace 5:00 | 13 |
| Fr | — | — |
| Sa | DL 70 min, HF 75% | 12 |
| So | DL 110 min, HF 70% | 18 |