1.Woche (55km) | ||
---|---|---|
Tag | Training | ca. km |
Mo | — | — |
Di | IT 3×2.000m, Pace 4:40, 5 min Trabpause | 12 |
Mi | — | — |
Do | TL 8km, Pace 5:00 | 13 |
Fr | — | — |
Sa | DL 70 min, HF 75% | 12 |
So | DL 110 min, HF 70% | 18 |
1.Woche (55km) | ||
---|---|---|
Tag | Training | ca. km |
Mo | — | — |
Di | IT 3×2.000m, Pace 4:40, 5 min Trabpause | 12 |
Mi | — | — |
Do | TL 8km, Pace 5:00 | 13 |
Fr | — | — |
Sa | DL 70 min, HF 75% | 12 |
So | DL 110 min, HF 70% | 18 |