| 1.Woche | ||
|---|---|---|
| Tag | Training | ca. km |
| Mo | — | — |
| Di | IT 3×2.000m, Pace 5:10, 5 min Trabpause | 11 |
| Mi | — | — |
| Do | TL 7km, Pace 5:30 | 12 |
| Fr | — | — |
| Sa | DL 60 min, HF 75% | 10 |
| So | DL 110 min, HF 70% | 17 |
| 1.Woche | ||
|---|---|---|
| Tag | Training | ca. km |
| Mo | — | — |
| Di | IT 3×2.000m, Pace 5:10, 5 min Trabpause | 11 |
| Mi | — | — |
| Do | TL 7km, Pace 5:30 | 12 |
| Fr | — | — |
| Sa | DL 60 min, HF 75% | 10 |
| So | DL 110 min, HF 70% | 17 |